Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

!±8± Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. Filmmaker: Nili Nathan

Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

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3 Hip Flexing Exercises For All

!±8± 3 Hip Flexing Exercises For All

Hips can flaunt your grace but when they're not flexed and trained appropriately, you will lose your essence of good bearing. Hips are probably one of the difficult parts to enhance. In many cases, women would feel it's more difficult to enhance or reduce the hips than the tummy. But that generally depends on what specific routines you get yourself into.

Many are unaware that hips can be flexed painlessly through these 3 hip flexing exercises for all:
1.V-Flexing Up. Lie flat on the floor that's preferably covered by a fitness map. Raise your right and left legs as well as your arms simultaneously. Keep them straightened up as much as possible. Your lower back is supposed to be upright as well. Hold on to this V-position before returning to the initial position. Inhale and exhale manageably.

2.Mr. Knife. To do this exercise is just simple. You can have your hips coordinate with your knees. Bend or straighten them as you do it. Lie on a bench making sure your lower body doesn't settle on the bench. It's like your body is knifed into two pieces: the upper body is on the bench while the lower body is on the ground. Execute crunches by meeting your knees and shoulders halfway. You have to maintain balance as you bring them closely to each other at the center before you lie back down onto the bench. Make sure you don't fall off the bench as you crunch. This is also good for stability training.

3.Air Biking. Biking per se moves your hips and legs. To do this specific hip flexing exercise, you begin by lying with your back held flat on the ground. Bring your right arm and left leg together as you squeeze to the left. This is like biking on a lying position. As you squeeze your body to the right, bring left arm and right leg touching each other.

This routine also strengthens your abdominal muscles aside from improving your hip flexibility. Your upper body must be twisting side to side as you bike. Make sure that you don't strain your neck and back as you flex your hips and bend your knees. It's important that you keep inhaling and exhaling along the way. Repetitions of this routine will vary on your level of strength.

These hip flexing routines hope to increase the flexibility performance of your hips so that you can manage your aerobics, weightlifting and resistance workouts more safely and effectively. You don't want to look like a robot as you hit the dance floor, do you? Or you can't bear to look stiff in executing the steps in your favorite aerobic exercises, can you?

3 Hip Flexing Exercises For All

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How Many Ab Exercises Should I Do?

!±8± How Many Ab Exercises Should I Do?

A lot of people spend hours every week doing sit ups and crunches religiously, with little or no results to show for it. This is because a lot of people do not understand how complex the abdominal muscle system really is, and they underestimate the variety of exercises that need to be done to ensure an effective all-round workout. An answer to the question, "How many ab exercises should I do?" is therefore a little difficult to give, and will depend entirely on your physique, your age and your fitness goals.

If your goal is to burn fat, then you will probably want to do three or four different ab exercises. Many personal trainers and fitness specialists believe that doing high-rep sets in short time intervals is the most effective means of burning fat without building too much muscle. A new school of thinking that is changing the way people think about how many ab exercises they should be doing teaches something different.

This new school teaches that certain exercises done in low-rep sets using your own body as a resistance tool can be incredible effective at both burning fat and building muscle. The key to this is slow intervals, and to vary the amount of resistance based on how much muscle you want to build. Recent research shows that slow-interval exercises with a low resistance threshold are far more effective at burning fat than doing high-rep sets quickly.

This new way of thinking is still troubled by a few inconclusive results, but the ideas look incredibly promising. Now when people ask, "How many ab exercises should I do?" the answer is not always hard and fast. However, the universal consensus seems to be that you can do too many. In essence there are four major muscle groups that need to be targeted, and each requires a different kind of exercise.

The first of these is called the Upper Rectus Abdominus, more commonly referred to as the 'six pack' muscles. This is the easiest to strengthen, but it also degenerates fastest. Crunches and bicycle crunches are the easiest ways to develop these muscles, but it is important to remember that true definition will never be achieved unless the other three major groups of muscles are also targeted. Sit ups are not enough!

The Obliques are the muscles that run along the side of your abdomen, and a recent Men's Health survey showed that these are the muscles that women find "most attractive" of all abdominal muscles. Doing twist crunches and bicycle crunches will develop these nicely, but doing knee lifts with twists on a captains chair is possibly the most effective way of building good obliques.

The Lower Rectus Abdominus is really only the lower part of your six pack, but it is important to exercise this separately. The captain's chair and vertical leg lifts are two of the best ways to develop these muscles, but many exercises that work the Transverse Abdominus will also strengthen these muscles.

The Transverse Abdominus is the deep band of muscle virtually the whole way around your torso. It is this muscle that people most often neglect, and when asking, "How many ab exercises should I do?" you should always remember to include this one: The Vacuum. All you do is suck in a lungful of air and slowly breath it out while pulling in your navel at the same time. When it starts to burn, hold it and let it out after three seconds. This is one of the most powerful exercise techniques for developing all of your stomach muscle groups, as well as increasing lung capacity and building core strength.

How Many Ab Exercises Should I Do?

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