3 Hip Flexing Exercises For All

!±8± 3 Hip Flexing Exercises For All

Hips can flaunt your grace but when they're not flexed and trained appropriately, you will lose your essence of good bearing. Hips are probably one of the difficult parts to enhance. In many cases, women would feel it's more difficult to enhance or reduce the hips than the tummy. But that generally depends on what specific routines you get yourself into.

Many are unaware that hips can be flexed painlessly through these 3 hip flexing exercises for all:
1.V-Flexing Up. Lie flat on the floor that's preferably covered by a fitness map. Raise your right and left legs as well as your arms simultaneously. Keep them straightened up as much as possible. Your lower back is supposed to be upright as well. Hold on to this V-position before returning to the initial position. Inhale and exhale manageably.

2.Mr. Knife. To do this exercise is just simple. You can have your hips coordinate with your knees. Bend or straighten them as you do it. Lie on a bench making sure your lower body doesn't settle on the bench. It's like your body is knifed into two pieces: the upper body is on the bench while the lower body is on the ground. Execute crunches by meeting your knees and shoulders halfway. You have to maintain balance as you bring them closely to each other at the center before you lie back down onto the bench. Make sure you don't fall off the bench as you crunch. This is also good for stability training.

3.Air Biking. Biking per se moves your hips and legs. To do this specific hip flexing exercise, you begin by lying with your back held flat on the ground. Bring your right arm and left leg together as you squeeze to the left. This is like biking on a lying position. As you squeeze your body to the right, bring left arm and right leg touching each other.

This routine also strengthens your abdominal muscles aside from improving your hip flexibility. Your upper body must be twisting side to side as you bike. Make sure that you don't strain your neck and back as you flex your hips and bend your knees. It's important that you keep inhaling and exhaling along the way. Repetitions of this routine will vary on your level of strength.

These hip flexing routines hope to increase the flexibility performance of your hips so that you can manage your aerobics, weightlifting and resistance workouts more safely and effectively. You don't want to look like a robot as you hit the dance floor, do you? Or you can't bear to look stiff in executing the steps in your favorite aerobic exercises, can you?