Learn how to transform your look with a makeover in this free video clip about easy ab exercises. Expert: Harmonie Krieger Bio: Harmonie Krieger is the co-founder of Uniquely Chic, an image consulting business. Filmmaker: Nili Nathan
Sunday, December 25, 2011
Tuesday, December 20, 2011
3 Hip Flexing Exercises For All
Hips can flaunt your grace but when they're not flexed and trained appropriately, you will lose your essence of good bearing. Hips are probably one of the difficult parts to enhance. In many cases, women would feel it's more difficult to enhance or reduce the hips than the tummy. But that generally depends on what specific routines you get yourself into.
Many are unaware that hips can be flexed painlessly through these 3 hip flexing exercises for all:
1.V-Flexing Up. Lie flat on the floor that's preferably covered by a fitness map. Raise your right and left legs as well as your arms simultaneously. Keep them straightened up as much as possible. Your lower back is supposed to be upright as well. Hold on to this V-position before returning to the initial position. Inhale and exhale manageably.
2.Mr. Knife. To do this exercise is just simple. You can have your hips coordinate with your knees. Bend or straighten them as you do it. Lie on a bench making sure your lower body doesn't settle on the bench. It's like your body is knifed into two pieces: the upper body is on the bench while the lower body is on the ground. Execute crunches by meeting your knees and shoulders halfway. You have to maintain balance as you bring them closely to each other at the center before you lie back down onto the bench. Make sure you don't fall off the bench as you crunch. This is also good for stability training.
3.Air Biking. Biking per se moves your hips and legs. To do this specific hip flexing exercise, you begin by lying with your back held flat on the ground. Bring your right arm and left leg together as you squeeze to the left. This is like biking on a lying position. As you squeeze your body to the right, bring left arm and right leg touching each other.
This routine also strengthens your abdominal muscles aside from improving your hip flexibility. Your upper body must be twisting side to side as you bike. Make sure that you don't strain your neck and back as you flex your hips and bend your knees. It's important that you keep inhaling and exhaling along the way. Repetitions of this routine will vary on your level of strength.
These hip flexing routines hope to increase the flexibility performance of your hips so that you can manage your aerobics, weightlifting and resistance workouts more safely and effectively. You don't want to look like a robot as you hit the dance floor, do you? Or you can't bear to look stiff in executing the steps in your favorite aerobic exercises, can you?
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Thursday, December 15, 2011
Part 07 - Moby Dick by Herman Melville (Chs 078-088)
Part 7. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Stewart Wills. Playlist for Moby Dick by Herman Melville: www.youtube.com
Thursday, December 8, 2011
Lifecore R88 Rowing Machine
!±8±Lifecore R88 Rowing Machine
Brand : Lifecore FitnessRate :
Price : $749.00
Post Date : Dec 08, 2011 13:00:12
Usually ships in 6-10 business days
Maximize your home workout experience with the Lifecore R88 Rower. The large LCD Computer display allows you to monitor your training session with ease. 8 levels of magnetic resistance, race programs and an optional chest strap are just a few of the features that make the R88 a high quality, valuable training tool in your fitness program.
Saturday, December 3, 2011
Stamina Conversion II Recumbent Bike / Rower
!±8± Stamina Conversion II Recumbent Bike / Rower
Rate :
| Price : $699.99 | Post Date : Dec 03, 2011 22:24:14Usually ships in 2-3 business days
Stamina Conversion II Recumbent / Rower will have you ship-shape in no time! So... you made a New Year's resolution to get in shape. This Recumbent Bike / Rower is a great place to start. You'll enjoy the benefits of two of the most simple, yet effective exercises: recumbent cycling and rowing. Low impact, easy to use and (believe it or not) fun! Details: Smooth, quiet magnetic resistance is adjustable to suit your fitness level; Multi-function monitor tracks time, distance, approx. calories burned, etc.; Use pre-programmed workouts or design your own; Hand pulse sensors monitor your heart rate; Sturdy steel construction with extruded aluminum rowing beam; High-quality molded seat and backrest are foam padded for comfort; Measures 74 1/2" l. x 23 1/2" w. x 34" h. fully assembled. Folds for storage. Time to get in shape! Order ONLINE Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina Conversion II EMR Series Recumbent / Rower
Wednesday, November 30, 2011
Stamina 35-1405 ATS Air Rower
!±8± Stamina 35-1405 ATS Air Rower
Brand : Stamina | Rate : | Price : $399.00
Post Date : Dec 01, 2011 01:00:17 | Usually ships in 2-3 business days
| Price : $399.00Post Date : Dec 01, 2011 01:00:17 | Usually ships in 2-3 business days
Super-sturdy air Rowing Machine. The Stamina ATS Air Rowing Machine is designed with an over-sized chrome seat rail. Metal rowing chain for extra strength and durability. The molded seat is comfortable for all users, especially beneficial for those who enjoy a longer rowing workout. When you're not using the ATS Air Rowing Machine, simply fold it and wheel it away on its convenient, built-in casters.
More Specification..!!
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Sunday, November 27, 2011
Schwinn Airdyne AD4 Upright Exercise Bike
!±8± Schwinn Airdyne AD4 Upright Exercise Bike
Brand : Schwinn | Rate : | Price : $622.99
Post Date : Nov 27, 2011 23:32:04 | Usually ships in 24 hours
| Price : $622.99Post Date : Nov 27, 2011 23:32:04 | Usually ships in 24 hours
The Airdyne® upright bike from Schwinn® is simply smart. Wind resistance is exponential, so the harder you pedal, the higher it becomes; this naturally provides the right workout for both a novice exerciser and an elite athlete.
- Upright exercise bike with unique air resistance system
- Air system offers as much resistance as you can handle
- Dual-action arm handles work upper and lower body
- Console tracks time, distance, calories, RPM, and more
- Measures 22.5 x 48 x 50 inches (W x H x D); weighs 96 pounds
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Friday, November 25, 2011
"Beaches Wars! From Rainbow to Dicky" Jenandtony's photos about Dicky Beach, Australia (wars)
Preview of Jenandtony's blog at TravelPod. Read the full blog here: www.travelpod.com This blog preview was made by TravelPod using the TripAdvisor™ TripWow slideshow creator. Entry from: Dicky Beach, Australia Entry Title: "Beaches Wars! From Rainbow to Dicky!" Entry: "Rainbow Beach promised cliffs of many colours (kind of like Joseph's coat but a bit coarser - and vertical) and we wanted to see them before we left the area. We got up bright and early and were walking on the beach by 8am! Many of you may be surprised that whilst living in the van we have generally been getting up at 6.30am and are usually on the road by 8.30 at the latest (but not always!). It is so hot by noon that we soon realised that getting up early was the way to go. Also, by the time you've woken up and walked across the campsite to the loo, you're usually fairly awake anyway and may as well get up. The beach at Rainbow Beach is not in itself multi-coloured but the cliffs are. As we walked along they constantly changed from greys, yellows and oranges through to reds and deep browns. The beach was another long stretch which you could walk for miles, with very people on it. There were a few surfers out cresting the waves, as this is about the most northerly place for surfing. North from here is where the Great Barrier Reef starts, which makes for good diving but not good surfing. The other interesting thing here is that vehicles are allowed on the beach and can drive several miles along the sand ...
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Monday, November 21, 2011
How Many Ab Exercises Should I Do?
A lot of people spend hours every week doing sit ups and crunches religiously, with little or no results to show for it. This is because a lot of people do not understand how complex the abdominal muscle system really is, and they underestimate the variety of exercises that need to be done to ensure an effective all-round workout. An answer to the question, "How many ab exercises should I do?" is therefore a little difficult to give, and will depend entirely on your physique, your age and your fitness goals.
If your goal is to burn fat, then you will probably want to do three or four different ab exercises. Many personal trainers and fitness specialists believe that doing high-rep sets in short time intervals is the most effective means of burning fat without building too much muscle. A new school of thinking that is changing the way people think about how many ab exercises they should be doing teaches something different.
This new school teaches that certain exercises done in low-rep sets using your own body as a resistance tool can be incredible effective at both burning fat and building muscle. The key to this is slow intervals, and to vary the amount of resistance based on how much muscle you want to build. Recent research shows that slow-interval exercises with a low resistance threshold are far more effective at burning fat than doing high-rep sets quickly.
This new way of thinking is still troubled by a few inconclusive results, but the ideas look incredibly promising. Now when people ask, "How many ab exercises should I do?" the answer is not always hard and fast. However, the universal consensus seems to be that you can do too many. In essence there are four major muscle groups that need to be targeted, and each requires a different kind of exercise.
The first of these is called the Upper Rectus Abdominus, more commonly referred to as the 'six pack' muscles. This is the easiest to strengthen, but it also degenerates fastest. Crunches and bicycle crunches are the easiest ways to develop these muscles, but it is important to remember that true definition will never be achieved unless the other three major groups of muscles are also targeted. Sit ups are not enough!
The Obliques are the muscles that run along the side of your abdomen, and a recent Men's Health survey showed that these are the muscles that women find "most attractive" of all abdominal muscles. Doing twist crunches and bicycle crunches will develop these nicely, but doing knee lifts with twists on a captains chair is possibly the most effective way of building good obliques.
The Lower Rectus Abdominus is really only the lower part of your six pack, but it is important to exercise this separately. The captain's chair and vertical leg lifts are two of the best ways to develop these muscles, but many exercises that work the Transverse Abdominus will also strengthen these muscles.
The Transverse Abdominus is the deep band of muscle virtually the whole way around your torso. It is this muscle that people most often neglect, and when asking, "How many ab exercises should I do?" you should always remember to include this one: The Vacuum. All you do is suck in a lungful of air and slowly breath it out while pulling in your navel at the same time. When it starts to burn, hold it and let it out after three seconds. This is one of the most powerful exercise techniques for developing all of your stomach muscle groups, as well as increasing lung capacity and building core strength.
Tuesday, November 15, 2011
Stay Healthy With a Stationary Bike Stand
Stationary bike stand was made to supply a good quantity of training to the consumer. Whilst you initiate researching for the precise stand for stationary trainer, you will become aware of several brands. You know how to form every single manner of stands with stationary bike stands. You are capable of even implement stands, trainers or rollers with a recumbent stationary stand. A few of them can emulate lands and hills, which are capable of offering users with another realistic cycling experience.
There are two types of stationary bike stands; the standing models and the recumbent versions. The individual pedaling is like to that of an actual cycle as well. The recumbent stationary bikes permit persons to be seated in a calmer manner, while it is barely the legs that do the job whilst pedaling the bikes. You can even implement stands, trainers or rollers with a recumbent stationary stand.
Stationary Bike Stand - Trainer
A stationary trainer fastens at the stern dropouts of your bike. Your front wheel will remain. You be capable of discover bike trainers which clamp to the front fork also underside bracket; however such styles habitually put more stress on your bicycles body.
One is capable of take stationary bike stand trainers with three several models of resistance:
Air Resistance Stationary Bike Trainer
This regular resistance procedure is based on a fan with the aim of increases resistance as you increase your tempo. It is maybe the most consistent resistance procedure, however it barely lets a sole variable resistance stage and it is also the noisiest choice.
Magnetic Resistance Stationary Bike Stand
When you start off buying bike trainers, stands with magnetic resistance will be the most frequent alternative. Unless you get a very pricey kind, you will require ending pedaling to adjust the resistance.
Fluid Resistance Stationary Bike Trainers
Fluid resistance trainers are the most costly and most difficult to take care of. But, they offer ease in with the purpose of varying resistance is simply like changing gears and the fluid resistance supplies the most valid pedaling and riding experience of all resistance mechanisms. We recommend you have a go out any indoor bike trainer before you buy it. They everyone own numerous rhythms and experiences to them furthermore what version of trainer you come across to be the greatest bike trainer will principally depend on your specific individual preference.
Stationary Bike Stand - Rollers
As a substitute of secure your bike in a static position, you keep steady your wheels over rollers. This offers a softer and normal pedaling sense, but it needs keep steady and proper setup. I recommend you pick and choose a quality plastic or rubber roller for ease of cleaning and strength. These stands rollers give a kind selection to unchanging bikes stands and still know how to help out you enhance your cycling balance.
Both Rollers and Trainers
Both types of bike stands let you to take a new extreme exercises while you will not need the distractions caused during outdoor bicycling, allowing you to keep in good condition and make best use of your heart rate. You can to raise your pedal stroke by spinning one leg to see each one's leg flaws.
Friday, November 11, 2011
Tuesday, November 8, 2011
Exercise Bikes Basics - Upright Exercise Bikes
Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.
Basic Types
Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.
Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.
Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.
Buying Tips
When buying your own upright exercise bikes, be sure to check for the following:
Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.
Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.
Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.
Important information
Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.
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